Serve Foundations: 4-Week Program

Four weeks to a serve you trust under pressure. For beginner to intermediate players.

• Week 1: the toss. Week 2: rhythm and contact. Week 3: targets (T, body, wide). Week 4: the kick second serve.
• 8 sessions of 30 to 45 minutes with drill steps and coaching cues.
• Session logs and a scorecard: clean tosses, first-serve percentage, second serves in, double faults.

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General training guidance, not medical advice.